Fasting Rules

Meat not allowed Meat Abstain
Fish not allowed Fish Abstain
Dairy not allowed Dairy Abstain
Oil not allowed Oil Abstain
Wine not allowed Wine Abstain

Saints & Commemorations

Ven. Theodora of Alexandria

St Euphrosynos the Cook of Alexandria (9th c.)

His icon is found in countless Orthodox kitchens. A simple and holy man, when he entered monastic life in Alexandria he was judged unfit for any service more demanding than kitchen work. There he labored without complaint, looked down upon by most of the other monks. One night the abbot dreamed that he was in Paradise, and there met Euphrosynos, who gave him a branch that bore three fragrant apples. His icon is found in countless Orthodox kitchens. A simple and holy man, when he entered monastic life in Alexandria he was judged unfit for any service more demanding than kitchen work. There he labored without complaint, looked down upon by most of the other monks. One night the abbot dreamed that he was in Paradise, and there met Euphrosynos, who gave him a branch that bore three fragrant apples. Awakening, the abbot found the same apples on his pillow. He hurried to find Euphrosynos and asked him, `Where were you last night, brother?’ Euphrosynos only replied, `Where were you, Father?’ The abbot gathered the monks and told them the wonderful story, by which they all realized the cook’s holiness. But Euphrosynos, unwilling to endure the praise of men, fled the monastery for the desert.

St Paphnutius the Confessor (4th c.)

“A bishop of the Egyptian Thebaid, he suffered greatly for the Orthodox faith: heretics put out one of his eyes and broke his left leg. He took part in the First Ecumenical Council, refuting the Arian heresy with great power. The Emperor Constantine valued him greatly and often kissed him on the missing eye, lost for the truth of Orthodoxy. A “A bishop of the Egyptian Thebaid, he suffered greatly for the Orthodox faith: heretics put out one of his eyes and broke his left leg. He took part in the First Ecumenical Council, refuting the Arian heresy with great power. The Emperor Constantine valued him greatly and often kissed him on the missing eye, lost for the truth of Orthodoxy. At the council, he stood in opposition to the western representatives, who proposed that secular priests be completely forbidden to marry. He was chaste throughout the whole of his life.” (Prologue)

Canonization of St Xenia of St Petersburg (1978)

She is commemorated on January 24.

Scripture Readings

Epistle

Galatians 4:8-21

8 Howbeit then, when ye knew not God, ye did service unto them which by nature are no gods.
9 But now, after that ye have known God, or rather are known of God, how turn ye again to the weak and beggarly elements, whereunto ye desire again to be in bondage?
10 Ye observe days, and months, and times, and years.
11 I am afraid of you, lest I have bestowed upon you labour in vain.
12 Brethren, I beseech you, be as I am; for I am as ye are: ye have not injured me at all.
13 Ye know how through infirmity of the flesh I preached the gospel unto you at the first.
14 And my temptation which was in my flesh ye despised not, nor rejected; but received me as an angel of God, even as Christ Jesus.
15 Where is then the blessedness ye spake of? for I bear you record, that, if it had been possible, ye would have plucked out your own eyes, and have given them to me.
16 Am I therefore become your enemy, because I tell you the truth?
17 They zealously affect you, but not well; yea, they would exclude you, that ye might affect them.
18 But it is good to be zealously affected always in a good thing, and not only when I am present with you.
19 My little children, of whom I travail in birth again until Christ be formed in you,
20 I desire to be present with you now, and to change my voice; for I stand in doubt of you.
21 Tell me, ye that desire to be under the law, do ye not hear the law?

Gospel

Mark 6:45-53

45 And straightway he constrained his disciples to get into the ship, and to go to the other side before unto Bethsaida, while he sent away the people.
46 And when he had sent them away, he departed into a mountain to pray.
47 And when even was come, the ship was in the midst of the sea, and he alone on the land.
48 And he saw them toiling in rowing; for the wind was contrary unto them: and about the fourth watch of the night he cometh unto them, walking upon the sea, and would have passed by them.
49 But when they saw him walking upon the sea, they supposed it had been a spirit, and cried out:
50 For they all saw him, and were troubled. And immediately he talked with them, and saith unto them, Be of good cheer: it is I; be not afraid.
51 And he went up unto them into the ship; and the wind ceased: and they were sore amazed in themselves beyond measure, and wondered.
52 For they considered not the miracle of the loaves: for their heart was hardened.
53 And when they had passed over, they came into the land of Gennesaret, and drew to the shore.

Liturgical data sourced from OCA.org and orthocal.info